Flax Seed powder, generally known as Aushalapodi is excellent health beneficial
- Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
- Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
- Fiber. Flaxseed contains both the soluble and insoluble types
With all these and addes spices it also works as good distive.
Best accompanied with Hot rice and Ghee..Also suits Idly
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